Things You Should Know Before Buying a Vibration Exercise Machine

It is often believed that vibrating technology is one the recent inventions of our times. But the concept of vibrating exercise machine was not under wraps in the ancient times. Greeks made use of vibrating technology to fasten the healing process for injuries. This concept was first used by a Russian scientist named Vladimir Nazarov. The process was called as biochemical stimulation by Nazrov.

It is observed that this technology is quite effective in maintaining a healthy body. There are an increasing number of athletes and celebrities who are using this machine. As with every passing day, this machine is becoming a part of our lifestyle, it is very important that you know how it works.

How the Machine Works

It is observed that the machine consists of a platform. This machine could be a standing or sitting one. The machine vibrates as you exercise. This machine supposedly helps to burn additional calories. This machine also helps in toning the body muscles. Whenever you start working on this machine, the muscles react naturally to the vibrations. The reaction tenses up slightly and then stabilizes the body. There are different types of vibrating machines available in the market nowadays-

Pivotal Vibration Technology

There are currently two major types of vibration training platform systems on the market today. The first system, referred to as lineal, linear, or vertical, moves in a straight up and down motion that makes you feel like you are standing on an electric sander. The second type of system referred to as a pivotal, or alternating system, moves in a teeter-totter direction and engages muscles similar to those engaged in everyday activities like walking or running. While both have significant value, when considering the reciprocal nature of human locomotion and the need for training specificity, pivotal vibration training provides the greatest potential to maximize an individual’s functional capabilities under training conditions and in rehabilitation settings.

When performed correctly, pivotal vibration training allows for the body to undergo thousands of reciprocal muscular contractions in minutes. The number of contractions is calculated by multiplying the frequency of the platform by the time of exposure. These contractions are easily tolerated by most people. As a result of the motion of this platform, the body is safely thrown side-to-side at very high speeds over small distances. This movement can occur at a distance of anywhere from 2-10 mm (amplitude) depending on the foot position one assumes on the platform. It takes place anywhere from 8-30 times per second (frequency).

Advanced Vibration Technology Goes Mainstream

Since the 1960s the Soviet Aerospace program has used whole-body vibration technology or vibration therapy, also known as Advanced Vibration Technology, to help the cosmonauts battle the effects on the human body while in space for prolonged periods of time. While these individuals lived in space, they experienced zero gravity which caused a myriad of physical problems ranging from loss of muscle strength, flexibility, bone density and prolonged recovery time.

Advanced Vibration Technology helped the cosmonauts to regain strength, bone density and flexibility in faster time and to experience an increase in endorphins, leading to the same sensation as what is referred to as a runners high. Due to electronic commerce, this technology is now available around the global.

Benefits of Advanced Vibration Technology