13 Ways to Raise Your Athletic Ability With Whole Body Vibration Exercise

Whole body vibration is a type of exercise based on US and Russian space training programs for astronauts and it’s absolutely revolutionizing the way people are exercising. The vibration machine has a platform with a strong motor built-in. You stand on while it oscillates, causing your muscles to contract 7-28 times per second.

The vibrations from the machine increase the production of regenerative and repair hormones, improve blood circulation in skin and muscles, strengthen bone tissue, improve lymph drainage, burn calories like crazy, and increase your metabolism.

If you’re involved in any kind of athletic activity such as martial arts, track, swimming, gymnastics, football and even golf, you’ll soon experience the wonderful speed, flexibility, and enhanced muscle control a high quality whole body vibration machine can give you. This is your new secret weapon and can give you the winning edge in virtually any sport or competition because of these 13 reasons. Whole Body Vibration

Most Important Benefits When You Are Using a Power Plate

The Power Plate is an exercise device that uses vibration technology. One stands on a large plate and hold a number of isometric contractions. The highly developed vibrations encourage the body’s natural reflexive response to interferences in stability for the purpose of stimulating improved muscle strength and performance. Depending on the frequency, the vibration encourages a stretch reflex response which results in fast and intense muscle contractions at 30-50 times per second.

The benefits of using a Power Plate include

- The device improves muscle strength, flexibility, range of motion, and longevity.

- There have been many scientific studies that have revealed the Power Plate’s ability to decrease muscle pain and soreness and speed up the recovery of injured muscles and tendons.

- The body’s reaction to the vibrations is all natural and takes place involuntarily at the neural level. These vibration calibrations are made up of a series of scientifically measured frequency levels that produce measurable results.